Health progress

I finally got myself back to my pre-holiday weight. I spent most of January hovering between 197 and 200 lbs., but as of last Friday I finally got back down to 192 which puts me 7 pounds away from my goal weight.

Exercise has been sporadic lately, but I am still keeping fairly active and looking to get right back on the exercise track this weekend. The exercise is key for me to get to a point where I am not embarrassed to be shirtless on the beach or  poolside since I am still a bit ‘doughy’.

Weight loss can be a struggle at times, but seeing the results makes things a little bit easier for me. As long as I eat healthy, try to be as active as possible, and keep up a positive attitude I will succeed at this by not only losing that last 7 lbs., but keeping it off as well.

Anything I can do to extend my life as long as possible is worth the struggle.

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